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Tri Hard Training Log
Thursday, January 10, 2008
Jan 8th: Ran 4o minutes zone 2, Biked 18 miles @ zone 2, Swam 35 minutes
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Jan 9th: Spin class 60 minutes followed by 30 minu...
Jan 8th: Ran 4o minutes zone 2, Biked 18 miles @ z...
First Day of Training
Jan 7th: Spin class 1 hour followed by 30 minutes ...
Jan 6th: Ran with Ed 102 minutes. Felt good after ...
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laurie
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