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Tri Hard Training Log

Thursday, January 10, 2008

Jan 8th: Ran 4o minutes zone 2, Biked 18 miles @ zone 2, Swam 35 minutes
Posted by laurie at 7:11 AM

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    • ►  July (1)
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    • ▼  January (5)
      • Jan 9th: Spin class 60 minutes followed by 30 minu...
      • Jan 8th: Ran 4o minutes zone 2, Biked 18 miles @ z...
      • First Day of Training
      • Jan 7th: Spin class 1 hour followed by 30 minutes ...
      • Jan 6th: Ran with Ed 102 minutes. Felt good after ...
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