Jan 9th: Spin class 60 minutes followed by 30 minutes of stretched and balanced.
Ran 30 minutes @ zone 2

Jan 8th: Ran 4o minutes zone 2, Biked 18 miles @ zone 2, Swam 35 minutes

First Day of Training

Jan 7th: Spin class 1 hour followed by 30 minutes of core training.
1 hour of yoga later in the day....

Jan 6th: Ran with Ed 102 minutes. Felt good after the first 2 miles. Post run snack of oatmeal.
Jan 5th: Bike 1:55 with Maura, Donnie and the Mid Md Tri group. Hard to stay in zone 2.
My biking needs help!
Jan 4th: Ran with Maura and Trang 1:45
Jan 3rd: Swim #4 workout. I actually completed exactly what it said!
Jan 2nd: worked out at home 45 minutes
Jan 1st: Biked with Maura 18 miles slow