I'm Back

2/27 Spin class 1 hour followed by 30 minutes of yoga
2/26 Run 1 hour and 30 minutes with Maura and Trang followed by Swimming at the Y with the Masters...Carin, Abby, Julie, Tori, Kathleen and the rest of the girls.
2/25 Spin class 1 hour followed by 30 minutes of core
2/24 Ran 1 hour and 15 minutes with Maura
2/23 Indoor spin session at Bills with Maura and Bob 2 hours and 55 minutes on a trainer without proper biking shorts. I won't make that mistake again. We viewed the L.P. DVD.
2/22 Spin 1 hour and 30 minutes
2/21 Ran with Trang 1 hour & 45 minutes
2/20 Spin class 1 hour and 30 minutes of yoga
2/19 Ran 1 hour and 30 minutes and swam at masters 45 minutes
2/18 Spin class 1 hour and 30 minutes of core
2/17 Ran 1 hour and 13 min.
2/16 Biked outside with Maura and Donnie 2 hours & 30 minutes
2/15 Ran 1 hour and 15 minutes
2/14 Rest
2/6-2/13 Mental Training
2/5 Ran with Trang 1 hour and 40 minutes
2/4 Spin class 1 hour followed 30 minutes of core
2/3 Ran 1 hour and 30 minutes
2/2 Biked 2 hours I think with Donnie, Maura, Natalie & Carol
2/1 Elliptic trainer 1 hour & 20 minutes lifting
1/31 Ran 1 hour
1/29-1/30 Sick
1/28 Spin class 55 minutes shortness of breath... 30 minutes of core and the rest of the day sick in bed
1/27 Ran 1 hour
1/26 Bike 1 hour & 30 minutes outside
1/25 Ran 1 hour & 30 minutes
1/24 Spin 1 hour swam 2500m
1/23 Spin 30 min. Ran 15 min. Lift 45 min.
1/22 Ran 1:10 Swam 60 min. Yoga 60 min.
1/21 Spin class 1hr/core 30 min.
1/20 Spin 1 hour & 30 min.
1/19 Ran 1:30
1/18 Rest
1/17 Ran 1hr/Swam 1hr
1/16 Spin 1 hour & 30 Minutes / Ran 30 minutes
1/15 Ran 48 min. /yoga 1 hour
1/14 Lifetime class 50/50...30 min. spin/30 min lift
1/13 Ran 1 hr 30 min.
1/12 Biked 1 hr and 50 min.
1/11 Ran 1:03
1/10 Swam at the Y Masters